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Training for Endurance

Page history last edited by brad 1 yr ago

  1. Training for endurance
    1. − effects of training on the aerobic energy system
    2. − resistance training for endurance events
    3. − measuring training effect (Max VO2)

 

Training for endurance

 

− effects of training on the aerobic energy system

 

− resistance training for endurance events

 

− measuring training effect (Max VO2)

 

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