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Training for Power and Speed

Page history last edited by brad 1 yr ago

  1. Training for Power and Speed
    1. − effects of training on the anaerobic energy system
    2. − power and speed development
    3. − resistance training for power and speed events
    4. − plyometric training

Training for Power and Speed

 

− effects of training on the anaerobic energy system

 

 

− power and speed development

 

 

− resistance training for power and speed events

presentation created by Gemma Doughty

 

 

− plyometric training

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