PDHPE Wiki - HSC Course

 

Training for Strength

Page history last edited by brad 1 yr ago

    • Training For Strength

    1. Exercise design for major muscle groups
    2. Types of resistance training (Isotonic, Isometric, Isokinetic)
    3. Overload Techniques (Pyramid sets, forced repetitions) **

Exercise design for major muscle groups

presentation created by Josie Farah

 

 

Types of resistance training (Isotonic, Isometric, Isokinetic)

presentation created by Meghann Fitzpatrick

 

 

Resistance Training 2

presentation created by Belinda Vella

 

 

Overload Techniques (Pyramid sets, forced repetitions) **

presentation created by Matthew Campbell

 

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